Ayurveda. Don't Coddle your Kapha.

Kapha dosha likes its creature comforts.

In Ayurveda, the doshas are protective barriers against disease.  We are a combination of all three doshas:  vata, pitta, and kapha.  If our doshas are aligned with our prakruti (our doshas at birth; our constitution at birth), this is considered perfect health.  If they are misaligned, imbalance results and unless we tip the scales toward balance, disease may manifest.  Ayurveda teaches awareness.  Being aware of the natural order of things will enable us to recognize when things are out of balance.

The kapha dosha is most closely aligned in nature with the water and earth elements.  It is responsible for lubricating the body and giving it  structure and support.  Certain qualities constitute the kapha dosha:  heavy, slow, cool, oily, slimy, dense, soft, liquid and static or dull.  It is most closely associated with the sweet and salty tastes.  If the qualities inherent in kapha are aggravated, then a kapha imbalance may occur.  Some causes may be:  heavy foods, overeating, cold drinks, excessive sleep, lack of exercise, winter and spring seasons, and dairy products.  Emotions such as greed and possessiveness also contribute.

Ayurveda teaches us to first identify and treat the cause.  Treating the cause with its opposite is generally the most effective method of treatment.  For instance, if you eat too much candy, cookies, and ice cream and lead a sedentary life, you may feel sluggish and eventually become overweight.  By opting for lighter whole foods, you will counteract kapha’s heavy quality.  Your energy level will increase and your weight will no longer be a concern.  Ayurveda teaches us to respect our own body’s intelligence.  All we need do is listen.

Ayurveda Lecture, Ayurvedic Studies Program Level 1, Student Manual 2010-2011, The Ayurvedic Press, 2010.