One of the most effective breath techniques for an overactive mind, alternate nostril breathing helps to balance our right brain and left brain and results in a greater feeling of calm and mental clarity. Our nasal cycle (we alternatively breathe through one side of our nose every few hours) is linked to brain function. By oxygenating our brain, our creative and logical brain functions are at their prime. Like all forms of breath work (known as pranayama in Sanskrit), it helps direct the flow of prana, the life force, throughout the body. The yogis believed that many health conditions were due to imbalances between the ida and pingala nadis. Nadis are energy channels in the body. The pingala nadi is the right nostril or the sun principle or body. The ida nadi is the left nostril or the moon principle or mind. Alternate nostril breathing balances our physical and mental energies, thus alleviating or preventing many health conditions. By soothing our nervous system, it contributes to improved sleep; a calmer emotional state; a greater ability to relax; lesser feelings of anxiety or tension; and better management of stress. It is best to consult with an experienced teacher before starting any advanced breathing technique. Consulting with a physician may also be advisable to ascertain if such breath work is contraindicated.In order to practice alternate nostril breathing, sit in a comfortable cross-legged position with your back straight. Your left hand should be positioned in chin mudra and your right in Vishnu mudra. Close your right nostril with your right thumb and inhale through your left nostril. Close your left nostril with your right ring and little fingers. Retain your breath. Releasing your thumb, exhale through your right nostril. Generally, beginners start without retaining the breath. Your exhale should be longer than the inhale. Inhale for a count of 2, retain for 8, and exhale for 4. When comfortable with this, increase the count to 4, 16, and 8. For a demonstration, check out this video (without retention) on YouTube.
